Before diving into the different techniques of Pranayama, it is important to review the physical aspects of breathing and the subtle aspects of Prana. It is necessary to cover the essential preparatory aspects before movingContinue reading

Pranayama is a central discipline of Patanjali’s Raja Yoga (Asthanga) and of Hatha Yoga. It occupies a pivotal position between basic practices (like behavior deconditioning, purification and poses) and more spiritual practices. Pranayama is aContinue reading